For most people, negative emotions feel like a scary monster under the bed. You try to ignore the monster by hiding your face under the covers, but the more you try to avoid it, the larger and scarier the monster becomes and your imagination keeps churning out an awful image as you desperately try to pretend he’s not lurking in the shadows.
You’d love to confront the monster, but it’s just too scary. That’s the way most people feel about negative thoughts. They want to slay the monster and make it never come back to them, but they feel terrified, hopeless, and outclassed.
You have read self-promising guides that teach you exactly how to kill this scary monster, but after applying every tidbit that the guide teaches you, it feels like it’s working and then soon after, here’s the monster looming about again and showing his personality, whenever you’re in a negative mood.
You know things can’t keep going on this way, one way or another something has to change. Relax. It’s all going to be okay. What you need is a super clear, easy to read guide, that will help you learn how to use your mind to remain calm and stay positive whenever you’re angry or in a negative mood.
Here are 4 ways to eliminate those negative emotions: